Nidra Yoga
As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.
Event Info
November 20, 2024
9:00 AM - 10:00 AM
This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.
Nidra Yoga is done laying down focusing on relaxation and reaching a deep state of consciousness, involving 10 primary steps