Nidra Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

Event Info

  November 20, 2024

  9:00 AM - 10:00 AM

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Nidra Yoga is done laying down focusing on relaxation and reaching a deep state of consciousness, involving 10 primary steps