• Thu 01
    A group of people are practicing outdoor yoga on a grassy area with buildings and trees in the background, performing tree pose under sunny skies.

Kundalini Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

Event Info

 July 16, 2024

  9:00 AM - 10:00 AM

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Kundalini yoga is a combination of breath exercises, repetitive movements, and chanting. Kundalini yoga increases your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.