Aqua Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Aqua Yoga is based on a variety of poses and stretches modified for water, it is great for all individuals – with the decrease in gravity, water allows greater ease of movement, unblocks joints, relaxes muscles, and removes negative tensions from our bodies.